Making Peace with Your Body:
Finding Peace with Yourself

Do you have a hard time feeling good about your body? Unfavorably compare yourself with others? Has stress, aging, or other factors led you to struggle with your weight or maintaining healthy eating habits? Is it difficult to appreciate who you are beyond your physical appearance? This course is an invitation to finally take the time you deserve to make peace with your body and find peace with yourself.

Join Corinne Petersen and Carol Friedman for six very special sessions and heal the old patterns of body, mind, heart, and spirit that have kept you from fully embracing your body and your life.

Topics to be addressed include:

• How we learned to negatively relate to our bodies and what we can do about it.
• Healing through mindful self-talk.
• Kindness; the healing power of opening our hearts to ourselves.
• Easy and practical ways to transform the way you eat and relate to food.
• Mindful movement and rest.
• Giving Thanks for all we are, have, and do.

Each session will include gentle movement, yoga, relaxation, and meditation exercises specially designed to release old patterns and integrate the day’s new learning. You will leave awakened, refreshed, renewed, and ready to live a healthier and happier life.

Location: Heartwood Center for Body, Mind, Spirit, 1599 Maple Avenue, Evanston, Illinois

Sundays 2:00 - 4:00 pm: Oct. 18, 25, Nov. 1, 8, 15 and 22.

Space is limited, early registration is recommended.

For registration or information contact:

Corinne: corinne.peterson@gmail.com or 773. 562.5933.

Carol: info@happyhealthywhole.com or 847.866.9692.

About the instructors:

Carol Friedman has been a teacher and workshop leader for over 20 years. She holds a master’s degree from The Institute of Transpersonal Psychology, is certified in Psycho-Spiritual Integration, is a certified personal trainer and teaches Mindfulness Meditation and Mindful eating.

Corinne Peterson has been teaching yoga since 1994. She is a certified as a yoga instructor by the Temple of Kriya Yoga and as a yoga therapist through the American Viniyoga Institute. Corinne has a gentle teaching style influenced by 23 years of study in Viniyoga, Kriya, and Iyengar yoga. She holds a master in public health and has been a nationally certified massage therapist since 1997.